Testimonials

"I have learned more about myself through this yoga journey through my first 7 week session of trauma-informed yoga. Connecting and sharing with others during yoga is beautiful. The sound baths are transformative. Laughing, playing, and exploring curiosity during yoga is teaching me to release, relax and watch my thoughts during meditation. Thank you Lucy."

"An amazing safe place where you can not only learn more about yourself but better your health. Everyone was accepting and open-minded, and I believe that was all due to Lucy creating a safe environment."

"This is a safe space to learn and grow. This is a very helpful and healing space to mend any physical or emotional pains. I can't say enough good things!"

"I would recommend Lucy’s Trauma Informed yoga classes. I have learned self regulation techniques that have allowed me to cope in a more positive way with my anxiety. Thanks for offering this effective training."

"Yoga is better with people! I found the classes to be far more impactful than personal practice. The sessions were a lovely and relaxing atmosphere that helped reset me at the beginning of each week."

"This session allowed me to get in touch with my feelings and provided techniques to allow healing."